{"id":1541,"date":"2020-01-20T12:00:00","date_gmt":"2020-01-20T16:00:00","guid":{"rendered":"https:\/\/www.atlantadesignbuild.com\/blog\/?p=1541"},"modified":"2020-05-29T15:52:25","modified_gmt":"2020-05-29T19:52:25","slug":"infrared-saunas-for-the-home-spa","status":"publish","type":"post","link":"https:\/\/www.atlantadesignbuild.com\/blog\/infrared-saunas-for-the-home-spa\/","title":{"rendered":"Infrared Saunas for the Home Spa"},"content":{"rendered":"\n<p>Spa like bathrooms have been all the rage for a while, but\nsome homeowners have taken home wellness to the next level with the installation\nof infrared saunas. These compact saunas are perfect for including in your\nremodeled master bath or other retreat. Why are saunas such a boon to wellness?\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Here are some of the benefits infrared saunas can offer:<\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.atlantadesignbuild.com\/blog\/wp-content\/uploads\/2020\/01\/lr_d_sauna-bedrm-door_1533-683x1024.jpg\" alt=\"\" class=\"wp-image-1544\" width=\"257\" height=\"385\" srcset=\"https:\/\/www.atlantadesignbuild.com\/blog\/wp-content\/uploads\/2020\/01\/lr_d_sauna-bedrm-door_1533-683x1024.jpg 683w, https:\/\/www.atlantadesignbuild.com\/blog\/wp-content\/uploads\/2020\/01\/lr_d_sauna-bedrm-door_1533-200x300.jpg 200w, https:\/\/www.atlantadesignbuild.com\/blog\/wp-content\/uploads\/2020\/01\/lr_d_sauna-bedrm-door_1533-768x1152.jpg 768w, https:\/\/www.atlantadesignbuild.com\/blog\/wp-content\/uploads\/2020\/01\/lr_d_sauna-bedrm-door_1533.jpg 1024w\" sizes=\"auto, (max-width: 257px) 100vw, 257px\" \/><figcaption>This custom infrared sauna was part of our <a href=\"https:\/\/www.atlantadesignbuild.com\/blog\/two-2019-coty-awards-for-adb\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"2019 CotY award-winning residential bathroom remodel  (opens in a new tab)\">2019 CotY award-winning residential bathroom remodel <\/a>$75,000-$100,000<\/figcaption><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Relaxation<\/strong>: Not only do your muscles feel\nmore relaxed from the heat, but your time in your home sauna can be a welcome\nretreat from your day to day stresses. You can use your time in the sauna for\npeaceful meditation or simply quiet relaxation away from your everyday\nstressors. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sweat<\/strong>: Sweating is detoxifying and can aid\nweight loss and lead to clearer, more youthful, skin.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/archive.foundationalmedicinereview.com\/publications\/16\/3\/215.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Heart Health<\/strong><\/a>: Decreased blood pressure. Due to vasodilation that occurs in blood vessels, saunas can actually lower blood pressure. Studies have found that taking saunas can regulate an irregular heart rate and improve circulation by raising heart rate.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18685882\" target=\"_blank\"><strong>Pain Relief<\/strong><\/a>: Improvement of inflammation is one benefit of infrared saunas. Heat penetrates the muscles and leads to an increase in relaxation. Saunas are particularly helpful at easing post-workout soreness.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Infrared Sauna Precautions:<\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.atlantadesignbuild.com\/blog\/wp-content\/uploads\/2020\/01\/lr_bath-sauna_2535-683x1024.jpg\" alt=\"\" class=\"wp-image-1547\" width=\"360\" height=\"540\" srcset=\"https:\/\/www.atlantadesignbuild.com\/blog\/wp-content\/uploads\/2020\/01\/lr_bath-sauna_2535-683x1024.jpg 683w, https:\/\/www.atlantadesignbuild.com\/blog\/wp-content\/uploads\/2020\/01\/lr_bath-sauna_2535-200x300.jpg 200w, https:\/\/www.atlantadesignbuild.com\/blog\/wp-content\/uploads\/2020\/01\/lr_bath-sauna_2535-768x1152.jpg 768w, https:\/\/www.atlantadesignbuild.com\/blog\/wp-content\/uploads\/2020\/01\/lr_bath-sauna_2535.jpg 1024w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><figcaption>This <a rel=\"noreferrer noopener\" aria-label=\"Health Mate sauna (opens in a new tab)\" href=\"https:\/\/www.healthmatesauna.com\/?gclid=EAIaIQobChMIgvjbsvyI5wIVrf_jBx1phA5xEAAYASAAEgJ3VPD_BwE\" target=\"_blank\">Health Mate sauna<\/a> is custom crafted from Canadian western red cedar &amp; uses radiant heat.<\/figcaption><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Consult your physician before beginning to take\nsaunas, especially if you are on blood pressure medications or have heart\nproblems. Saunas can lower blood pressure.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Hydrate before entering the sauna and upon\nleaving slowly drink several glasses of water.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Do not take saunas if you\u2019re pregnant or trying\nto conceive (this includes men who are trying to conceive).<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Do not drink alcohol or take any mind-altering\nmedications before taking a sauna.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>If you are ill or have a fever, do not use a\nsauna.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\"><strong>ADB Has Experience Incorporating Infrared Saunas into\nHomes&nbsp; <\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.atlantadesignbuild.com\/blog\/wp-content\/uploads\/2020\/01\/lr_bath1_2110.jpg\" alt=\"\" class=\"wp-image-1549\" srcset=\"https:\/\/www.atlantadesignbuild.com\/blog\/wp-content\/uploads\/2020\/01\/lr_bath1_2110.jpg 1024w, https:\/\/www.atlantadesignbuild.com\/blog\/wp-content\/uploads\/2020\/01\/lr_bath1_2110-300x200.jpg 300w, https:\/\/www.atlantadesignbuild.com\/blog\/wp-content\/uploads\/2020\/01\/lr_bath1_2110-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><em>From our&nbsp;<\/em><a rel=\"noreferrer noopener\" href=\"https:\/\/www.atlantadesignbuild.com\/blog\/atlanta-design-build-wins-three-coty-awards\/\" target=\"_blank\">2016 CotY award winner<\/a><em> (Residential Addition: $100,000 &#8211; $250,000)<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>Here at <a href=\"https:\/\/www.atlantadesignbuild.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ADB<\/a> we have incorporated infrared saunas into several of our <a href=\"https:\/\/www.atlantadesignbuild.com\/bathroom-remodeling-gallery\/bathroom-remodeling-wynthrop-manor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">remodeling projects<\/a>. We feel saunas can be a wonderful addition to any remodel making wellness a top priority in the home. More and more, our homes become sanctuaries, not only for decompressing from the stresses of life, but for deep healing. Are you curious about how we can fit an infrared sauna into your remodeling project? <a href=\"https:\/\/www.atlantadesignbuild.com\/contact-atlanta-design-build.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Contact us<\/a> today to learn more.&nbsp; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some homeowners have taken home wellness to the next level with the installation of infrared saunas. These compact saunas are perfect for including in your remodeled master bath or other retreat. Why are saunas such a boon to wellness? <\/p>\n","protected":false},"author":5,"featured_media":1543,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,43,51,62],"tags":[],"class_list":["post-1541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adb-remodeling-information","category-atlanta-home-remodeling","category-bathroom-remodeling","category-home-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Infrared Saunas for the Home Spa - Atlanta Design &amp; Build Remodeling Blog<\/title>\n<meta name=\"description\" content=\"Some homeowners have taken home wellness to the next level with the installation of infrared saunas. 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