Category Archives: Home wellness

infrared sauna in master bath

Infrared Saunas for the Home Spa

Spa like bathrooms have been all the rage for a while, but some homeowners have taken home wellness to the next level with the installation of infrared saunas. These compact saunas are perfect for including in your remodeled master bath or other retreat. Why are saunas such a boon to wellness?

Here are some of the benefits infrared saunas can offer:

This custom infrared sauna was part of our 2019 CotY award-winning residential bathroom remodel $75,000-$100,000
  • Relaxation: Not only do your muscles feel more relaxed from the heat, but your time in your home sauna can be a welcome retreat from your day to day stresses. You can use your time in the sauna for peaceful meditation or simply quiet relaxation away from your everyday stressors.
  • Sweat: Sweating is detoxifying and can aid weight loss and lead to clearer, more youthful, skin.
  • Heart Health: Decreased blood pressure. Due to vasodilation that occurs in blood vessels, saunas can actually lower blood pressure. Studies have found that taking saunas can regulate an irregular heart rate and improve circulation by raising heart rate.
  • Pain Relief: Improvement of inflammation is one benefit of infrared saunas. Heat penetrates the muscles and leads to an increase in relaxation. Saunas are particularly helpful at easing post-workout soreness.

Infrared Sauna Precautions:

This Health Mate sauna is custom crafted from Canadian western red cedar & uses radiant heat.
  • Consult your physician before beginning to take saunas, especially if you are on blood pressure medications or have heart problems. Saunas can lower blood pressure.
  • Hydrate before entering the sauna and upon leaving slowly drink several glasses of water.
  • Do not take saunas if you’re pregnant or trying to conceive (this includes men who are trying to conceive).
  • Do not drink alcohol or take any mind-altering medications before taking a sauna.
  • If you are ill or have a fever, do not use a sauna.
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